Mike Randall

About me

Introduction

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Personal Trainer Certification through: American Council on Exercise
College Degree: Bachelors degree from Western Illinois University
2 time placer at “OCB Midwest States Natural Bodybuilding and Figure Competition (2009, 2010)”
1st place finishes in dead lift and bench press at 180 lbs. Weight class (Macon County fair 2010)
2 year college wrestler at Waubonsee Community College

My Classes

Prime Time Step
Class

Prime Time Step

Enhance cardiovascular health, strength, balance, and flexibility in this class that is especially designed for…

Xtreme Cycling
Class

Xtreme Cycling

Great for all ages, 45 minutes of intense, highly motivating, low-impact exercise combines hill work,…

Pilates Mat Class
Class

Pilates Mat Class

Participants will benefit from core stability training and enhanced breathing techniques using the Pilates Method,…

Yoga
Class

Yoga

Practice the benefits of Yoga. This class will teach you yoga principles through breathing, stretching,…

Toning
Class

Toning

A great full body workout involving cardio and strength training. You will use various equipment…

Zumba
Class

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is…