Classes we offer

BOOT CAMP
Class

BOOT CAMP

(Total Body Group Training) Boot camp is a total body workout designed to push you to your physical limits. Push ups, lunges, wall sits, squats, and many more basic excercises that work your core and more. All fitness levels welcome.

Zumba
Class

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.

Toning
Class

Toning

A great full body workout involving cardio and strength training. You will use various equipment including, but not limited to, balls, bands, hand weights, etc. All fitness levels welcome.

Yoga
Class

Yoga

Practice the benefits of Yoga. This class will teach you yoga principles through breathing, stretching, and strengthening. All fitness levels welcome.

Pilates Mat Class
Class

Pilates Mat Class

Participants will benefit from core stability training and enhanced breathing techniques using the Pilates Method, which was developed in the 1920’s. All levels of fitness welcome.

Xtreme Cycling
Class

Xtreme Cycling

Great for all ages, 45 minutes of intense, highly motivating, low-impact exercise combines hill work, speed work, and increases aerobic fitness, all on a stationary bike. Intermediate to advanced fitness levels welcome.

Prime Time Step
Class

Prime Time Step

Enhance cardiovascular health, strength, balance, and flexibility in this class that is especially designed for seniors or moms-to-be.