(Total Body Group Training) Boot camp is a total body workout designed to push you to your physical limits. Push ups, lunges, wall sits, squats, and many more basic excercises that work your core and more. All fitness levels welcome.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Great for all ages, 45 minutes of intense, highly motivating, low-impact exercise combines hill work, speed work, and increases aerobic fitness, all on a stationary bike. Intermediate to advanced fitness levels welcome.